https://www.holistichomehealth.org/blog daily 0.75 2024-04-23 https://www.holistichomehealth.org/blog/blog-post-title-one-wjerc monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ebad7485db19118f1406f53/1591828518079-CCGAOMJF397227Z5VTE5/IMG_5086.jpg Blog - Silybum Marianum - Blessed Milk Thistle - One of my favorite times of the year in Topanga Canyon is when the beautiful flowers of the blessed milk thistle appear. These thorny plants put out dramatic flowers that have such a powerful purple presence. No wonder people knew they were good medicine. Today’s use of milk thistle is known mainly as a liver herb. The liver is our powerhouse organ for detoxification. With all the known toxic chemicals we engage with on a daily basis it is crucial for people to be aware of what their livers have to deal with and to give them support in this task. The easiest way to get some milk thistle in your regimen is with a tea, tincture or supplement. Foods like cruciferous veggies and sulfur foods such as onions and garlic are also a great way to support the liver. https://www.holistichomehealth.org/blog/blog-post-title-two-g7dm3 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ebad7485db19118f1406f53/1591981094299-QL5RQS4ATD27DN4O254A/resources-F118631A-D6E2-41A9-89B7-2F198FCDD67B-66A11852-5FB4-42D2-8871-73EE39521982_original+%281%29.jpg Blog - Grounding - Living near the beach is such a wonderful gift. The healing medicine that a trip to the sand can provide is truly exceptional. The instant lowering of cortisol, our flight or fight hormone, is something everyone can appreciate in this fast paced lifestyle of the twentieth century. When we flip into the rest and digest rhythm our bodies begin to relax and we can feel the stress slip away. This connection to the sand also increases our circulation which allows for increased blood flow and oxygenation of your tissues. This process happens through the body’s ability to soak up the electrons coming off the earth. These electrons act like antioxidants in our body which counter free radical damage. Foods like dark berries are another way to get antioxidants into your life. Note that playing or walking on the wet sand enhances the effects over the dry sand. Happy Beach Day! https://www.holistichomehealth.org/blog/blog-post-title-three-rp8fb monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ebad7485db19118f1406f53/1591981194781-SM53R37ETMGP0S3S76SS/IMG_4321.JPG Blog - Realize a Healthy California  - Today I enjoyed the spring sunshine with my putt-putt golf loving son, Walter. He is sporting a new hat I received at our annual CNDA (California Naturopathic Doctors Association) conference. Realize a Healthy California is a new non-profit organization that supports patients who are interested in Naturopathic Medicine. Their website is full of information, patient stories of healing, event announcements and other resources for anyone living in or out of CA. Please become a member and donate if you can!! Dive in and discover how important natural medicine is for our bodies and surrounding environments. 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